7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.
I AM ALLOWED TO COMPLAIN
I AM ALLOWED TO CRY OVER SIMPLE THINGS
I AM FULLY AWARE THAT OTHER PEOPLE HAVE PROBLEMS TOO AND THEY ARE PROBABLY WORSE OFF THAN I AM
DO NOT REMIND ME OF THAT WHEN I AM UPSET
MY FEELINGS ARE VALID
I AM ALLOWED TO COMPLAIN
WHAT IS SIMPLE TO YOU COULD BE STRESSFUL TO ME
STOP TELLING ME TO THINK ABOUT PEOPLE THAT HAVE IT WORSE
STOP STOP STOP
THIS IS IMPORTANT
"Apparently striving to be average and, just, you know, not trying to achieve anything in life, you’ll get your dream job. It’ll just fall into your lap and you don’t have to really try to be successful at all. And I still don’t try at work."
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Simply go to “Redeem product code” in Origin and enter: I-LOVE-THE-SIMS
It is for 1 week only, so hurry!
its downloading right now! Is it just the base game or the whole thing?
In case anyone is interested…
i just tried it and it’s legit. ultimate collection is sims 2 + ALL expansions + ALL stuff packs. get it while it’s hot!!
So, my grandfather has a police scanner (if I were allowed to I would break it in an ass ton of pieces). And this morning, it was talking about a man who was unconscious on his front porch. Grandfather jokes that he could just be taking a nap.
Apparently, he was and an ambulance and police rushed to his house because he was taking a nap.
Tutorial: how to make a study schedule.
- Make a reference sheet with separate lists for each subject. This reference sheet is used to orient your daily studying.
- List the material you need to study for each subject. Be more specific than you would be on a study schedule and make sure you put down everything you need to go over.
- On your schedule, highlight the exam dates and deadlines and put down any relevant information.
- Using your reference sheet, assign certain material to go through each day.
- If you haven’t been working on study material throughout the semester; schedule days before your study leave to work on study sheets for revision, flash cards, summaries, whatever you use to study.
- Take a day to gather your study material before your study leave begins. Like the weekend classes end or so. This will save you a lot of time when you sit down to study every day.
- Schedule your studying so that you start studying for the last final first, and the first final last. Make sure you start this early enough to give yourself time to revise for the subjects you need to.
- If you have a day between each of your finals, take the night of the final off and revise for the next exam the day after. If not, take the couple of hours after your exam off then revise for the next one.
- Schedule the harder/heavier material in a subject first, so that you work on that material when you have more energy.
- If you’re taking subjects that you have difficulty with, or subjects with a heavy workload; schedule catch up days. However, don’t let that encourage you to slack off. Try to stick to your schedule and only rely on the catch up days if you really need to, and if you don’t; then it’s a day off!
- Also, schedule days off… a day or if you can’t afford it, half a day. I can’t stress how important it is to take time for yourself, it’ll help you avoid burnout.
Disclaimer: this is the way I’ve been making study schedules since I started college. By no means am I claiming it’s perfect or that everybody should follow it.
I’m sorry I’m posting this by the end of the year when a lot of people are already done with exams, but perhaps it’ll be helpful for people taking summer courses now? And also for next year :)